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'The Menopause Maze and how to Manage it'

Now available: a new course compiled and presented by certified menopause coach Aylia Fox. 

Includes the following topics:

* What is the menopause and its component parts?

* What causes it and what role does oestrogen play?

* Signs/symptoms

* Remedies and coping mechanisms


* Diet and exercise

* Mental health

* Sex

* Looking after yourself and your skin

* Menopause in the workplace

* Male Menopause - fact or fiction?

Course Duration: up to 5 hours

1-1 format, it can be taken in the comfort of your own home either in one day or in  2 x 2.5 hour sessions.

COST: £299(includes 30-page handout to keep)

Bring along your husband/partner - add £25

ALSO OFFERED: 1-1 individual menopause coaching sessions - you choose what you wish to discuss, or tell me what your issues are and I'll compile a bespoke session for you.

Cost per one hour session: £49

To book:

07835 260895

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