'The Menopause Maze and how to Manage it'
Now available: a new course compiled and presented by certified menopause coach Aylia Fox.
Includes the following topics:
* What is the menopause and its component parts?
* What causes it and what role does oestrogen play?
* Remedies and coping mechanisms
* Diet and exercise
* Mental health
* Looking after yourself and your skin
* Menopause in the workplace
* Male Menopause - fact or fiction?
Course Duration: up to 5 hours
1-1 format, it can be taken in the comfort of your own home either in one day or in 2 x 2.5 hour sessions.
COST: £299 (includes 30-page handout to keep)
Bring along your husband/partner - add £25
ALSO OFFERED: 1-1 individual menopause coaching sessions - you choose what you wish to discuss, or tell me what your issues are and I'll compile a bespoke session for you.
Cost per one hour session: £49