WHAT DOES DETOX ACTUALLY MEAN?
(AND HOW CAN I DO IT!?)
Detoxification is the process of removing toxic substances from the body in order to improve the efficiency of the body. This is designed to promote good health, an increased feeling of well being and, ultimately a better quality of life.
The body is designed to detox it naturally, but when it's abused in terms of food, drink, environmental and lifestyle factors, it becomes sluggish.
The idea of a self-imposed detox is that you refine, rest and re-set the systems, enabling the body to keep toxins at bay thanks to the liver, kidney, intestines, lungs and skin working efficiently. It is a short term strategy to boost a longer term health goal.
SHORT TERM SPECIFIC RESULTS ARE, HOWEVER, POSSIBLE.
These include weight loss, improved digestion and elimination, better skin and hair condition, increased energy and improved mental clarity.
For the detox to work, the body needs to be cleansed and nourished from the inside out and there are numerous different things you can do to achieve this. Most people think it's about fasting or just eating fruit or veg washed down with water. WRONG!
TO FIND OUT MORE AND TO SIGN UP TO HEALTHIER, FITTER YOU IN 2016, WHY NOT TRY FOXFITNESS' 14 DAY DETOX, EXERCISE AND NUTRITION COURSE?
* a palatable food and drink plan
* FOUR one-to-one personal training sessions of 45 minutes
* 24-hour support
* A location of your choice
call 07835 260895 / 020 8319 2843