Think personal trainers are just for the rich, famous and fit?Think again. They're for YOU - whoever you are and whatever your health and fitness goals may be
So, if you need help with any of the following:losing weight, getting fit, toning-up, developing strength, becoming more flexible, having more energy, building muscle, running more effectively, improving your diet or simply enhancing your sense of well-being, then why not book a half price introductory session with Aylia Fox of FoxFitness and get a glimpse of how your life could change.
And if that doesn't motivate you, don't worry you are not alone. Studies show lack of motivation is the key factor in people's downfall when it comes to either embarking on a health and fitness regime, or maintaining it. Research also reveals that having a personal trainer can eliminate the problem.
Here at FoxFitness we understand that exercise is best done with the right mindset and it underpins everything we do. Personal trainer Aylia Fox not only has a wealth of experience in the fitness industry, but also in people-management and motivation development. So, when we meet for the first time, we spend as long as it takes finding out about YOU before we prescribe an exercise and/or nutrition programme.
So, what have you got to lose - apart from weight perhaps?!
Contact Aylia Fox on: 020 8319 2843 or 07835 260895
* I am fully insured and a member of the government regulated industry organisation REPS (Register of Exercise Professionals) no. R0131110
* I also have enhanced DBS (formerly CRB) clearance to work with children and vulnerable adults.